About Personal Training

Brigitte will keep you motivated, encourage and support you, improve your technical skills and ensure you are getting the most out of your workout. A PT works with you to help you achieve your fitness and wellbeing goals.

What Happens First?

Your PT will meet with you for an initial consultation. Your goals, fitness levels, schedule and some background information is shared. Your PT will then discuss training options with you, such as types of training, frequency and timing of sessions, available packages, and answer any questions you may have.

Your PT will plan sessions that align with your fitness and wellbeing goals, and adjust these along the way as you progress on your fitness journey.

What do I Bring/Wear to my Session

  • Towel
  • Water Bottles
  • Clothing – Wear clothing which allows you to be able to move, e.g. shorts, leggings, t-shirt, singlet
  • Shoes – sports shoes / sneakers / runners
  • Excuses

Latest Personal Training News

“I have been using Jump Into Life Personal Training for a few years now and Brigitte offers a fantastic service including PT and Nutritional Advise. She is even happy first thing in the morning!!!! “
Richard
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
Anonymous • Quote of the Day