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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00
Metafit
07.00
Featherbrook CC
07.15
07.30
Bootcamp
07.30
Featherbrook CC
07.45
08.00
08.15
Metafit
08.15
Featherbrook CC
08.30
09.00
Pilates - Floor Mat
09.00
JILPT Studio
Boxing
High Impact Boxing
09.00
Point Cook SC
09.15
Metafit
09.15
Seabrook CC
09.30
09.45
Boxing
09.45
Featherbrook CC
10.00
Metafit
10.00
JILPT Studio
10.15
18.15
Bootcamp
18.15
Saltwater Reserve
Running Group
18.15
Saltwater Coast
18.30
18.45

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
Pilates - Floor Mat
09.00
JILPT Studio
09.15
09.30

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
Boxing
High Impact Boxing
09.00
Point Cook SC
09.15
09.45
Boxing
09.45
Featherbrook CC
10.00

Thursday

Sunday

No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00
Metafit
07.00
Featherbrook CC
07.15
08.15
Metafit
08.15
Featherbrook CC
08.30
09.15
Metafit
09.15
Seabrook CC
09.30
10.00
Metafit
10.00
JILPT Studio
10.15

Tuesday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.30
Bootcamp
07.30
Featherbrook CC
07.45
08.00
18.15
Bootcamp
18.15
Saltwater Reserve
18.30
18.45

Monday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.15
Running Group
18.15
Saltwater Coast
18.30
18.45

Wednesday

No events available!

Class Information

  • metafit 30 minutes of High Intensity Body Weight Training – Suitable for all fitness levels. 
  • Bootcamp 45 minutes of circuits & games to get your heart rate going and have fun! – Suitable for all fitness levels
  • Running Group 45 minutes of correct running technique, drills and running – Suitable for all fitness levels
  • Boxing 30 minutes of non stop boxing combos. Designed to get the heart rate pumping – Suitable for all fitness levels
  • Tabata – 30 minutes of weighted high intensity interval training – Suitable for all fitness levels.

Latest News on our Classes

Workout Wednesday is here!

6am Fatburn Extreme at Featherbrook Community Centre, Point Cook & 9am Pilates at JILPTStudio, Point Cook Suitable for all levels of fitness. To Booking then please contact us

Class Session Timetable July 2017

School Holidays are here but our timetable for our classes remain unchanged. All classes are child friendly with the exception of metaPWR on Saturday mornings. This is due

MetaPWR ‘Close Quarter Battle’

Join us Saturday morning 7am at the Featherbrook Community Centre, Point Cook for MetaPWR 'Close Quarter Battle' Sneek peak below :) Bookings are essential for this class as spaces

Are you ready to love the burn?

Are you ready to love the burn? Wednesday Fatburn Extreme is here: 6am - Featherbrook Community Centre, Point Cook. Fatburn Extreme is a dedicated 20 minute maximum intensity

Super Saturday is here!

Super Saturday is here! Get your gear ready tonight & join us. 7am - MetaPWR 7:40am - Fatburn Extreme Both classes are held at the Featherbrook Community Centre,

2 Great New Classes

We have added 2 great new classes to the weekly schedule Thursday's 9:45am - Boxing Friday's 6:30am - Tabata Bookings are essential.  

Is your house as modern as you think it is? We look some modern interiors that will really take your breath away.

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Good linen goes a long way. We look at whether or not it’s still considered polite to provide towels for your guests.

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Not to be missed. Achieve the hotel look and feel at your home, with exclusive tips from one of the world’s leading hotels.

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Ask The Expert

Avada’s resident health expert Joanna talks all things Home & Garden

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“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. “
Anonymous • Quote of the Day
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”
Anonymous • Quote of the Day