Warning! Metafit will seriously change your body! You will burn fat, tone up, get stronger, get fitter and leaner within a matter of weeks!
I LOVE this style of training. Hard, fast, and effective! The classes last just 30 minutes, but don’t be fooled, a lot can happen in 30 minutes, and you will continue to burn fat for hours and hours beyond the class.
Metafit was created by a former Royal Marine Commando and a national gymnast in the UK and is extremely popular over there. This training combines traditional body-weight exercises with the latest interval and Tabata techniques to set the metabolism on fire! It is suitable for beginners through to the advanced fitness enthusiast. In fact, the fitter you get and the more often you get to Metafit, the harder the workout will become, as you get deeper into the exercises and try more challenging variations. It’s certainly not just for the girls, the guys love this workout too, but it is ideal for a busy mum who can make 30 minutes a day and doesn’t want to be taking hours at a time out to go to the traditional gym.
I currently run Metafit classes in Seabrook amd Point Cook Classes are just $12 per person or a block of 10 for $95. It’s like a PT session without the price tag!
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