About Personal Training

Brigitte will keep you motivated, encourage and support you, improve your technical skills and ensure you are getting the most out of your workout. A PT works with you to help you achieve your fitness and wellbeing goals.

What Happens First?

Your PT will meet with you for an initial consultation. Your goals, fitness levels, schedule and some background information is shared. Your PT will then discuss training options with you, such as types of training, frequency and timing of sessions, available packages, and answer any questions you may have.

Your PT will plan sessions that align with your fitness and wellbeing goals, and adjust these along the way as you progress on your fitness journey.

What do I Bring/Wear to my Session

  • Towel
  • Water Bottles
  • Clothing – Wear clothing which allows you to be able to move, e.g. shorts, leggings, t-shirt, singlet
  • Shoes – sports shoes / sneakers / runners
  • Excuses

Latest Personal Training News

I have been going to Brigette for over two years now – I suffer from Arthritis in my knee and find the exercises she gives me relieves the stiffness and pain and gives me the ability to keep mobile it has also improved my overall fitness. I can honestly say that Brigette has changed my way of life and I would recommend her whatever your age.
I have been using Jump Into Life Personal Training for a few years now and Brigitte offers a fantastic service including PT and Nutritional advice. She is even happy first thing in the morning!!!!