The importance of strengthening your body’s natural corset. The transverse abdominis muscle (TVA) is just one of the muscles that make up your abdominals – alongside the rectus abdominis, external obliques and internal obliques. Of these four
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So far jumpinto has created 11 blog entries.
On Thursday we will be closing our doors to GROUP training, but Friday we will be opening our doors to the Virtual world of workouts. As most of you will be aware, we do have
Ok, guys, as you know things change daily! The Prime Minister has approved all PT session outside up to 10 people. Plans for this week's group sessions are: Wednesday Fatburn 6am - JILPT Studio Wednesday
My private studio is not a “gym” so still waiting on clarification. I work from a home-based studio with a private 1:1 ratio & small group numbers (no casual or walk-ins) and meet the 4m
6am Fatburn Extreme at Featherbrook Community Centre, Point Cook & 9am Pilates at JILPTStudio, Point Cook Suitable for all levels of fitness. To Booking then please contact us #itstimetoburn #fatburnextreme #pilates #core #fitness #jumpintolifept
School Holidays are here but our timetable for our classes remain unchanged. All classes are child friendly with the exception of metaPWR on Saturday mornings. This is due to all the equipment we use. All
Join us Saturday morning 7am at the Featherbrook Community Centre, Point Cook for MetaPWR 'Close Quarter Battle' Sneek peak below :) Bookings are essential for this class as spaces are limited. If you haven't already done
Are you ready to love the burn? Wednesday Fatburn Extreme is here: 6am - Featherbrook Community Centre, Point Cook. Fatburn Extreme is a dedicated 20 minute maximum intensity workout, with no dictated rest periods. MAXIMUM
Super Saturday is here! Get your gear ready tonight & join us. 7am - MetaPWR 7:40am - Fatburn Extreme Both classes are held at the Featherbrook Community Centre, Point Cook. Bookings are essential for both